Negative Ions For Optimal Health

Vitamin Sea

What is the interplay between negative ions and our health? When we go to the oceanside, or a waterfall we breathe in fresh air that is charged with anti-inflammatory negative ions. This offsets pathways that accelerate aging such as those caused by pollution, pesticides, and toxins. You can also create negative ions in your home by using a high quality diffuser such as those from Saje Natural Wellness. Being in nature promotes well-being and actually slows aging. While the effects of pro-inflammatory substances promote a proliferation of positive charges, negative ions have the opposite healing effect. Walking barefoot on the beach, or even resting bare feet in nature enhances these healing effects. This practice is called grounding and is known to reduce inflammation. Next time, you’re at the beach, near a body of water, let your bare feet breathe and enjoy the benefits.

Here’s to your optimal health!